Find a comfortable place to rest. Close your eyes, and let your shoulders drop away from your ears. Take a deep breath in… and slowly...

Find a peaceful spot where you can sit or lie down comfortably. Close your eyes, and begin to notice your breath without changing it....

Find a quiet, cozy place. Gently close your eyes and bring your attention to your breath. Take a slow breath in through your nose…And a...

Find a quiet space where you can rest. Close your eyes and begin to breathe slowly and deeply. Inhale deeply… And exhale gently. Let each...

Begin by sitting or lying in a quiet, comfortable place. Let your eyes gently close. Take a long, slow breath in… and breathe out softly....

Settle into a comfortable position. Allow your body to relax. Gently close your eyes and take a slow, deep breath in… and out. Again,...

Find a quiet place where you can rest. Gently close your eyes and allow your body to settle into comfort. Take a deep breath in… And...

Begin by finding a comfortable position, either sitting or lying down. Gently close your eyes, and allow your body to soften. Take a deep...