Find a comfortable place to rest. Close your eyes, and let your shoulders drop away from your ears. Take a deep breath in… and slowly...

Find a peaceful spot where you can sit or lie down comfortably. Close your eyes, and begin to notice your breath without changing it....

Find a quiet, cozy place. Gently close your eyes and bring your attention to your breath. Take a slow breath in through your nose…And a...

Find a quiet space where you can rest. Close your eyes and begin to breathe slowly and deeply. Inhale deeply… And exhale gently. Let each...

Begin by sitting or lying in a quiet, comfortable place. Let your eyes gently close. Take a long, slow breath in… and breathe out softly....

Settle into a comfortable position. Allow your body to relax. Gently close your eyes and take a slow, deep breath in… and out. Again,...

Find a quiet place where you can rest. Gently close your eyes and allow your body to settle into comfort. Take a deep breath in… And...

Begin by finding a comfortable position, either sitting or lying down. Gently close your eyes, and allow your body to soften. Take a deep...

Our affirmations will help you tune in to the frequency of positive change and support your spiritual and emotional growth.

Reiki is a Japanese technique of energy healing that is both simple and natural. This method, which involves hands-on touch, is safe and...

Empedocles, a Greek philosopher, scientist, and healer who lived in Sicily in the fifth century B.C., believed that all matter comprises...

It's about weaving tiny, nourishing habits into our daily lives so that we can be the best of ourselves to ourselves.

Mental health conditions can have a huge negative impact on people in general and with that it also indirectly affects sufferers on a...

I remember when I first discovered aromatherapy 3 decades ago. Mind blown! I was fascinated by essential oils and excited to try using...