Most people don’t get to heal in quiet sanctuaries. They heal in kitchens, cars, queues, and bathrooms where the only privacy is 37 seconds behind a closed door except when you (like me) have 2 cats staring at you. Healing in the real world is messy, loud, inconvenient, and completely unglamorous. But here’s the uncomfortable truth:

People love the word healing. It sounds gentle, wise and oh so noble! It makes you look like you have your life together even if you cried into your tea this morning. Healing has become the adult version of putting a gold star on your own forehead. But let’s slow this down a little bit. Most people who claim they are healing are actually coping. Coping is the sneaky polite cousin of denial.  It lets you remain functional. It lets you say you are fine while you are definitely

No One on This Planet Is “Fully Healed”, if we were, we’d be fossils. If being alive came with a 100% completion badge, we’d all disappear like characters at the end of a video game.

Somewhere along the line, we stopped trusting our own bodies and started trusting 18-year-old influencers with ring lights and zero medical training. Suddenly, everyone is swallowing potions, powders, oils, salts, and liquids that would make our grandparents raise an eyebrow so high it leaves their forehead.

Women bloom best beside other women who water their roots, not compete with their petals. No envy. No judgment. Just: I see you. I love you. Keep growing, beautiful soul.

This is a letter to you about the power of Menopause

I used to think freedom meant control. Control over my body. Control over my emotions. Control over what could or couldn’t touch me. In...

Meet the Majic Wave: Your Chill Little Healing Buddy You’ve probably tried all the creams, capsules, and weird-smelling herbal concoctions. Now meet something a bit more vibey, literally.

Find a comfortable place to rest. Close your eyes, and let your shoulders drop away from your ears. Take a deep breath in… and slowly...

Find a peaceful spot where you can sit or lie down comfortably. Close your eyes, and begin to notice your breath without changing it....

Find a quiet, cozy place. Gently close your eyes and bring your attention to your breath. Take a slow breath in through your nose…And a...

Find a quiet space where you can rest. Close your eyes and begin to breathe slowly and deeply. Inhale deeply… And exhale gently. Let each...

Begin by sitting or lying in a quiet, comfortable place. Let your eyes gently close. Take a long, slow breath in… and breathe out softly....

Settle into a comfortable position. Allow your body to relax. Gently close your eyes and take a slow, deep breath in… and out. Again,...

Find a quiet place where you can rest. Gently close your eyes and allow your body to settle into comfort. Take a deep breath in… And...

Begin by finding a comfortable position, either sitting or lying down. Gently close your eyes, and allow your body to soften. Take a deep...

Our affirmations will help you tune in to the frequency of positive change and support your spiritual and emotional growth.

Reiki is a Japanese technique of energy healing that is both simple and natural. This method, which involves hands-on touch, is safe and...

Empedocles, a Greek philosopher, scientist, and healer who lived in Sicily in the fifth century B.C., believed that all matter comprises...

It's about weaving tiny, nourishing habits into our daily lives so that we can be the best of ourselves to ourselves.