I help people untangle their lives, feel better in their bodies, and get back to themselves. Not with magic wands or false promises, but with real tools, lived experience, and a deep respect for the old ways that actually work.

I’ve spent over thirty years exploring everything from yoga and Reiki to reflexology, aromatherapy, energy work, meditation, and the everyday practices that keep a person sane. Some of it I learned in classrooms. Most of it I learned the hard way, through my own messy, complicated, ongoing healing journey.

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I don’t pretend to have all the answers. I don’t believe in one-size-fits-all fixes. People are unique, which means their healing has to be as well. My job is simple. I help you figure out what actually supports you, not what the internet says should.

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On this site you’ll find the things that have carried me and many others through the heavy days and the hopeful ones. Practices, recipes, movements, reflections, and the small rituals that help life feel a little lighter.

And if you ever want to talk about your own journey or need guidance, a sounding board, or a bit of clarity, I’m right here. Healing doesn’t have to be done alone.